Not only that, but it helps you lose weight even without being a diet, though more slowly. Weight is lost and remained following a good nutritious diet and the safest exercise.
Some devastating statistics
It is credited with about 250,000 deaths a year to lack of regular physical activity.
13.5 million people have coronary heart disease
1.5 million people suffer a heart attack each year
8 million people have non of diabetes - insulin - dependent
95,000 people are diagnosed with colon cancer each year
250,000 people suffer a hip fracture each year
50 million people have high blood pressure.
More than 60 million people are overweight
Start a safe weight loss program
Before starting a program for weight loss, you should make sure that the program you selected is safe and convenient for you. It is advisable to speak to a health professional who will help you design a proper weight loss program. You should expect some initial pain when you start exercising and it is important to remain cautious and aware of any pain or discomfort while doing exercises.
A suitable wear
Before leaving, do not forget to select comfortable shoes and comfortable clothing protector.
Dressed in baggy clothes and jackets, because there may be the need to adapt to temperature. All rubber materials should be avoided. Since they do not allow perspiration to evaporate.
Heat
Before any exercise you must first spend five minutes walking slowly to warm up your muscles. Global warming the muscles reduces the risk of injury.
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Once they have been heated, the muscles should also be stretched ..
Facts about diet and exercise
When we lose both fat and muscle with diet. This can be a problem since a decrease in muscle mass can make our metabolism is slow and can lead to more weight around the diet and faster more.
There is only one thing that could break this cycle - exercise. In order to lose weight, you must create a calorie deficit, which means that you should spend more calories than are consumed.
This is done through exercise and proper nutrition, not fad diets. Through exercises that are able to burn calories and add muscle. For each kilo of muscle we get an extra 350 calories burned per week. Most people do not know that even after finishing the exercises, our body is burning calories at a modest rate of increase for a few hours. For each 3,500 calories passes more than you, you dropped a pound. Therefore, It is easy to understand why they are low calorie diets, the intake as ineffective and even dangerous.Read More in my bikini belly .
Aerobics
Simple aerobic exercises like walking and running are great ways to burn calories. An aerobic exercise should always start with a warm-up period 3-5 minutes, gradually get your target heart rate.
They are the most common and most effective aerobic exercise:
Foot
aerobic dance
Swimming
Ride a bike
Cross country skiing
Run
Moving up
The aquatic exercise
Dance
climbing stairs
elliptical training
rowing
aerobics, also called cardiovascular conditioning, refers to the ability of the heart, lungs and blood vessels to supply fuel during sustained physical activity. It is proved that the body of a person who exercises regularly:
It takes more oxygen
People breathe quickly and deeply in the exercise to maximize the amount of oxygen in the bloodstream.
Pumps faster and harder blood
to produce energy and deliver oxygen more effectively with the rest of your body, beats the heart of a person who performs the fastest. The strength of each heart beat increases more to maximize blood flow to the muscles and back to the lungs.
Increase the diameter and the number of small blood vessels
for more oxygen to the muscles, small blood vessels dilate and transporting waste products, such as carbon dioxide and lactic acid. Not only that, but even a few long-term effects, since more capillaries actually develop the muscle to provide more efficient oxygen and waste disposal.
Avoid overheating
Usually, the body is heated to repeatedly move the muscles. To compensate for the increase in temperature releases heat in the body through breathing air.
It releases endorphins
Aerobic exercise releases regular endorphins, the body's natural painkillers.
